STROKE BE FAST

STROKE BE FAST

 Stroke is one of the leading causes of long‑term disability and death worldwide, yet many of its tragedies are preventable. A stroke happens when blood flow to part of the brain is cut off, either by a clot blocking an artery (ischaemic) or by a burst vessel causing bleeding (haemorrhagic). Because brain cells begin to die within minutes, every moment matters.

Remember the acronym FAST: Face drooping, Arm weakness, Speech difficulty, Time to call emergency services. If you notice these signs in anyone— including yourself— dial your country’s medical emergency number immediately. Quick arrival at a stroke‑ready hospital can open the door to clot‑busting drugs or mechanical thrombectomy, treatments that still save lives and function when delivered within the first few hours.

While genetics and age play a role, up to 80 % of first strokes are linked to modifiable risk factors. Control high blood pressure, manage diabetes, keep cholesterol in check, quit smoking, limit alcohol, move your body for at least thirty minutes most days, and aim for a diet rich in fruit, vegetables, whole grains and lean proteins. Even small, consistent changes stack up into powerful protection.

Survivors often begin rehabilitation within twenty‑four hours. Physiotherapists, occupational therapists, speech‑language pathologists and nurses work as a team to reclaim movement, independence and confidence. Recovery can continue for months or years; celebrating each gain helps motivation.

For families, caring for a loved one after stroke can feel overwhelming. Reach out to support groups, learn safe transfer techniques, and make home modifications early. Above all, remember that emotional healing is just as important as physical healing.

The conversation about stroke starts today, but its impact could stretch across generations. Let’s spread awareness, act FAST, and invest in prevention so more stories end in hope rather than heartache. Share this knowledge widely today

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