How to Handle Minor Injuries at Home Like a Nurse

Accidents can happen anytime—whether it's a kitchen cut, a scraped knee, or a twisted ankle. Knowing how to give proper home care for injuries can prevent complications and speed up healing. As a nurse, I’m sharing my trusted first aid tips to handle minor injuries confidently at home.

🩹 1. Cuts and Scrapes

• Wash your hands and clean the wound with clean water—no soap directly in the cut.

• Apply antiseptic and cover with a sterile bandage.

• Change the dressing daily or if it becomes wet or dirty.

❄️ 2. Sprains and Strains

• Use the R.I.C.E method: Rest, Ice, Compression, Elevation.

• Apply ice (wrapped in cloth) for 15–20 minutes every 2–3 hours during the first 48 hours.

• Use an elastic bandage for compression, but don’t wrap too tightly.

🔥 3. Minor Burns

• Cool the area under running water for 10–15 minutes.

• Avoid using ice or applying butter/toothpaste.

• Cover loosely with a non-stick, sterile dressing. Seek help if blisters form or the burn is larger than your palm.

🦟 4. Insect Bites or Stings

• Clean the area with soap and water.

• Apply a cold compress to reduce swelling.

• Use calamine lotion or antihistamines for itching.

https://carecaptain.blogspot.com/2025/06/essential-health-checks-every-woman.html